Almond Butter & Jam Stuffed French Toast

Ingredients
8 slices of whole grain bread
8 Tsp almond butter
8 tsp raspberry jam
3/4 c fat free egg substitute
1 tsp vanilla extract
1/2 tsp cinnamon
2 tsp canola oil


How to make the French toast:

1. Spread each of 4 slices of the bread with 2 tsp almond butter.  Spread each of the remaining 4 slices of bread with 2 tsp of the jam.  Put the slices of bread together to make 4 almond butter & jam sandwiches; set aside.

2. Beat the egg substitute, vanilla & cinnamon in a large bowl.  Dip one sandwich in the egg mixture and evenly soak.  About 30 seconds on each side.  Transfer to a flat plate. Repeat with the remaining sandwich's.

3.  Heat 1 tbsp or oil in a large nonstick skillet. set over medium high heat.  Add 2 of the sandwiches and cook until browned about 2 minutes on each side.  Repeat with the remaining oil and sandwiches.  Cut each in half and serve.
{per serving- one sandwich}
{5 pts}