Fruit Smoothie & Wheat Germ

 

Things You'll Need:

• 1 ripe medium banana
• 1 cup vanilla or nonfat yogurt
• 1/4 cup fresh orange juice
• 1/4 cup wheat germ
• 1 cup cracked ice
• 1 cup sliced fresh peaches or banana slices

  First Cut banana into chunks.  Put banana and yogurt in a blender with peaches, orange juice and wheat germ.Add cracked ice.Blend until smooth.Serve immediately in tall glass.Garnish with peach or banana slices and sprinkle 2 tsp. wheat germ on top

Almond Honey Oatmeal

 

 

Ingredients:

1/2 cup rolled oats

1/2 cup skim milk

1 Tbsp Natural peanut butter or Almond butter

1 tsp honey

Instructions:

Bring all ingredients to a boil in a small sauce pan.

Turn to low and cook for 5 minutes.