Veggies & Chicken

Ingredients
~ 1\4 cup 98% fat free cream of mushroom soup
~ 1\4 cup fat free sour cream
~ 1\2 tsp chopped garlic
~ 1 cup frozen cauliflower florets
~ 1\2 cup frozen bite sized mixed veggies
~ 1\4 cup sliced mushrooms
~ One 5 ounce uncooked chicken breast
~ Salt, pepper, and additional spices to taste

Directions1. Preheat oven @ 350
2. Mix soup, sour cream, garlic and salt.  Add cauliflower, mixed veggies, and mushrooms and stir to coat.  Set aside.
3. Lay a large piece of tinfoil on a baking sheet \7 spray with non stick spray.  Season chicken with salt, pepper & any spice of your choice.
4.  Place chicken in center of the foil & top with veggie mixture. Fold, then seal the top and bottom edge of the foil and then the sides to create a packet.
5. Place baking sheet in the oven & bake for 35 to 40 minutes, until chicken is cooked through.
6. allow packet to cool then slit release steam.

307 cal, 4g fat, 5.25gr fibre