Wednesday, 23 February 2011

Creamy Garlic Mashed Potatoes

1 1\2 pounds russet potatoes,peeled & cut into 1 inch chunks
4 large garlic cloves, peeled
1\3 low fat 1% milk
2 tbsp unsalted butter cut into 4 pieces
1/4 tsp pepper

1. Put potatoes & garlic into a large saucepan; add cold water to cover and bring to a boil.

2. Reduce heat & simmer until the potatoes are fork tender {about 15 minutes}.

3. Meanwhile, combine the milk, butter & pepper in a small saucepan & set aside.

4.  Drain potatoes & garlic; return them to the pot & mash until smooth.  With a wooden spoon, gradually stir in the milk mixture until creamy. Serve.

Can serve 5 people.
per serving { about 2\3 cup} pts 3.
131 cal, 4g fat, 2g fiber

1 comment:

  1. When I became a mom healthy eating became important to me. Always looking for new recipes. Can't wait to try the potatoes.
    New follower.