Classic Omlette with herbs

Ingredients
1 large egg
2 egg whites
1 tbsp water
2 tsp chopped flat leaf parsley
2 tsp chopped fresh chives
1 tsp chopped fresh thyme
pinch cayenne
1/4 tsp salt
1\8 tsp pepper
1 tbsp fat free sour cream

1. Whisk together all ingredients except sour cream in a bowl.

2. spray non stick skillet and set over med heat.  pour egg mixture in. when it starts to set, lift up the edges with a spatula and keep doing that so the running egg can run underneath it and it will cook.  fold the omelet and cook for 1-2 more minutes.  Slide onto a plate and top with sour cream.

this recipe makes only one serving {1 omelet is 3 pts}